1. Eat a balanced and varied diet. Make sure you are eating a healthy and well-balanced diet. If you and your family have extra time on your hands, try visiting ChoosMyPlate.gov to see how many food groups you're getting and try to reach your daily diet recommendations. You can also help support your immune system by implementing healthy nutrient-dense vegetables and fruits high in vitamins A, C, D, and E.
2. Establish a routine and practice mindful eating. Are you going into the fridge every time you get bored? I know I am, one way to help decrease unnecessary snacking and eating is by creating a meal and snack schedule. This can help us better control hunger levels and help plan ready to eat healthy foods and snacks.
3. Keep hydrated. Make sure you are staying hydrated, this can help you feel more full throughout the day and will also support your immune system and overall energy levels and health.
4. Get information from trustworthy sources. Make sure you are staying up to date with recommendations from the World Health Organization and CDC to help prevent the spread of COVID-19. Including but not limited to frequent hand washing, using face coverings, and using proper caught etiquette.
5. Stay active at home Plan a specific time for physical activity in your day. Follow an online exercise class or take a walk outside while still practicing social distancing. Include your family in activities such as dancing, cleaning, or playing a good old game of hide and go seek.
Gratitude Meditation
Being so grateful to having such as hard working team,Professional Nurse Partners wants to make sure our team is getting a break after a long day of work. This is why we are recommending a healthy lifestyle activity called gratitude meditation you can do right at home.
Gratitude Mediation-is a type of meditation that focuses on expressing gratitude for the things in your life. We hope you take some time to distress and practice gratitude meditation this week, and please remember how grateful we are for you!
Happy Wellness Wednesday!
5 Ways to Distress During Uncertain Times
Number One Stay positive. Laughter has been found to help improve mood, lower levels of stress hormones, and reduce chronic inflammation.
Number Two Meditate. The practice of meditation and deep breathing has been shown to reduce heart disease and improve blood pressure levels. Meditation can also help you relax and unwind after a busy day helping you refocus and reenergize.
Number Three Exercise. Exercising produces endorphins a chemical known as your mood-boosting or feel-good hormone. Try walking, jogging, or doing an in home work out.
Number Four Unplug. Try avoiding television, using your phone and social media for at least 30 minutes a day. This can easily provide you with a well-deserved break.
Number Five Find ways to destress. Self-care is essential, find things you can do for yourself, such as taking a warm bath, listening to music, or spending time on a favorite hobby.
Reference: https://www.health.harvard.edu/heart-health/5-ways-to-de-stress-and-help-your-heart